YOGA – A REFLECTION

For me, yoga is more than doing fancy poses. It is about self-reflection and personal growth.
It is essential for me to create a space in my classes, which allows you to be yourself and within I would like to invite you to go on your own journey to connect with yourself.

I teach mostly Vinyasa Flow, which is influenced by the knowledge I gained from my teachers of Inside Yoga. Always accompanied by music that inspires me, I build creative sequences that combine flowing and powerful movements, where the anatomically correct alignment is as important as the understanding of moving in sync with your breath in order to achieve a feeling of space and lightness.

:: VINYASA FLOW & STRETCH

Day, Time & Location
Wednesday | 19:00 – 20:15 | YogaRoom // Findet am 01.Mai statt!!!

In this class we will build up a dynamic sequence where we work with creative transitions between the single postures.
We also give our body enough time for a deep stretch in order to calm and relax your body and mind.

Intermediate

Prices
Single-Class:
Studio - CHF 35,- (twint / paypal)
Zoom - CHF 15,- (twint / paypal)

Anmeldung // Vinyasa Flow

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First Name

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Bitte wähle Deine Session:

Bezahlung

Konditionen: Deine Anmeldung ist verbindlich. Abmeldung von der Session bis maximal 24h vorher. Einzeleinheit: Bitte begleiche den Betrag von CHF 35,- für die Session im Studio oder CHF 15,- via zoom mit Twint oder Paypal (Zahlung per IBAN auf Nachfrage verfügbar). Der Betrag ist vor Beginn der Stunde zu begleichen. Abos: Bei Besitz eines Abos (nur für Studio-Sessions) wird Dir automatisch eine Einheit abgezogen.

:: ENERGIZING MORNING FLOW

Day, Time & Location
Saturday | 10:00 – 11:15 | YogaRoom

In this class we will build up a dynamic sequence where we work with creative transitions between the single postures.
We also give our body enough time for a deep stretch in order to calm and relax your body and mind.

Note: This class is not taking place regulary. Please fill out doodle-Link here for more classes. The class will take place from up to 4 Students.

Intermediate

Prices
Single-Class:
Studio - CHF 35,- (twint / paypal)
Zoom - CHF 15,- (twint / paypal)

Energizing Morning Flow

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First Name

Last Name

Bitte wähle Deine Session

Bezahlung

:: INSIDE FLOW

Day, Time & Location
New Dates Soon | 14:00 – 15:30 | Orbit (6), Zürich

Let your breath guide your movements and flow on beat to the music.
There is no end, no beginning and your breath is in sync with your movement to the music.

Intermediate - Advanced

Prices
Single-Class: CHF 40,- (twint / paypal)

Inside Flow / 04.03.2023

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Last Name

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Inside Flow / 04.03.

:: YOGA ABOS

For all lessons in the YogaRoom you can buy your personal subscription.

5-Abo - CHF 165,- (valdid for 3 months)
10-Abo - CHF 320,- (valid for 5 months)

Abos

Name

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Last Name

E-Mail-Adresse

Abo-Typ

Abo

:: PRIVATE YOGA LESSONS

In a personal yoga class there is enough time and space to really focus and YOUR practice.
I will shape a class for your very individual needs.

75 minutes / 1 person 150 CHF (every additional person CHF 40,-)

> book here

TESTIMONIALS

“I rarely felt so adressed in a yoga class, mentally as well as physically!! Because that is what Irina’s classes are all about: Energizing practice, perfectly balanced with relaxing sequences, accompanied by tasteful music and her natural sensitivity when it comes to recognize people’s needs.
”

— Jenny

“Love the Monday evening yoga class with Irina. This is the perfect way for me to start the week. The class is rich in variety and provides a good mix of physical exercise and relaxation. The perfect way for me to switch off from the busy day to day and get energized for a great start of the week.
”

— Steffi

KONDITIONEN

Deine Anmeldung für sämtliche Stunden ist verbindlich!
Im Falle von Krankheit kann die Stunde trotz Anmeldung abgesagt werden, sofern dies 24h vorher oder unter Vorlage eines Attests geschieht. Alle Abos sind max. 5 Monate gültig! Eine Rückerstattung ist nicht möglich.